The effects of tea (Camellia sinensis) or its bioactive compounds L-theanine or L-theanine plus caffeine on cognition, sleep, and mood in healthy participants : a systematic review and meta-analysis of randomised controlled trials
Date
2025-10
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Citation
Payne, E R, Aceves Martins, M, Dubost, J, Greyling, A & de Roos, B 2025, 'The effects of tea (Camellia sinensis) or its bioactive compounds L-theanine or L-theanine plus caffeine on cognition, sleep, and mood in healthy participants : a systematic review and meta-analysis of randomised controlled trials', Nutrition Reviews, vol. 83, no. 10, pp. 1873-1891. https://doi.org/10.1093/nutrit/nuaf054