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The effects of tea (Camellia sinensis) or its bioactive compounds L-theanine or L-theanine plus caffeine on cognition, sleep, and mood in healthy participants : a systematic review and meta-analysis of randomised controlled trials

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dc.contributor.authorPayne, Edward Ryan
dc.contributor.authorAceves Martins, Magaly
dc.contributor.authorDubost, Joy
dc.contributor.authorGreyling, Arno
dc.contributor.authorde Roos, Baukje
dc.contributor.institutionUniversity of Aberdeen.Medicine, Medical Sciences & Nutritionen
dc.contributor.institutionUniversity of Aberdeen.Rowett Instituteen
dc.date.accessioned2025-09-17T09:35:03Z
dc.date.issued2025-10
dc.descriptionOpen Access via the OUP agreement We acknowledge David Cooper, of the University of Aberdeen, for valuable insights into conducting a meta-analysis and interpreting the results.en
dc.description.statusPeer revieweden
dc.format.extent19
dc.format.extent2701903
dc.identifier302562104
dc.identifier7cd169d6-2709-4838-9e6a-311ca2cdb5b3
dc.identifier40314930
dc.identifier105015466643
dc.identifier.citationPayne, E R, Aceves Martins, M, Dubost, J, Greyling, A & de Roos, B 2025, 'The effects of tea (Camellia sinensis) or its bioactive compounds L-theanine or L-theanine plus caffeine on cognition, sleep, and mood in healthy participants : a systematic review and meta-analysis of randomised controlled trials', Nutrition Reviews, vol. 83, no. 10, pp. 1873-1891. https://doi.org/10.1093/nutrit/nuaf054en
dc.identifier.doi10.1093/nutrit/nuaf054
dc.identifier.iss10en
dc.identifier.issn1753-4887
dc.identifier.otherORCID: /0000-0002-2750-3914/work/184349901
dc.identifier.otherORCID: /0000-0002-9441-142X/work/184350560
dc.identifier.urihttps://hdl.handle.net/2164/26029
dc.identifier.vol83en
dc.language.isoeng
dc.relation.ispartofNutrition Reviewsen
dc.subjectcognitionen
dc.subjectmooden
dc.subjectsleepen
dc.subjectteaen
dc.subjecttheanineen
dc.subjectCamellia sinensisen
dc.subjectR Medicine (General)en
dc.subject.lccR1en
dc.titleThe effects of tea (Camellia sinensis) or its bioactive compounds L-theanine or L-theanine plus caffeine on cognition, sleep, and mood in healthy participants : a systematic review and meta-analysis of randomised controlled trialsen
dc.typeJournal articleen

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